Planks go beyond abs training—they strengthen your entire torso, boost overall stability, and with regular practice, sculpt a toned midsection.
Plenty of reasons to try this efficient 5-minute workout from fitness expert Neila Rey.
Visit www.neilarey.com for a new free at-home workout every week.
Read also: 7 Plank Variations
Image: Neila Rey & Shutterstock
