Renowned for its irresistible taste, stress-relieving qualities, mood enhancement, and memory support, dark chocolate now shows promise for heart health too.
Researchers at the University of Aberdeen in Scotland, reporting in the British Medical Journal, surveyed 21,000 people on their lifestyles over 11 years. Those consuming 7-100g of dark chocolate (85% cocoa) daily had an 11% lower risk of cardiovascular disease.
Moderation is essential, the study's author stresses—especially for those who are obese. Observational research like this requires cautious interpretation. Focus on enjoyment, balance, and listening to your body.
