In the evening, it's tempting to indulge—whether dining out with friends, sharing a family meal, or snacking in front of the TV. However, as nutrition experts emphasize, dinner should be your lightest meal of the day. A heavy stomach disrupts sleep quality. For optimal digestion, wait 60 to 90 minutes after eating before bedtime. This timing allows digestion to begin effectively. It's no coincidence that many in the UK and US eat around 5 or 6 p.m. Skip meat at night, as it digests slowly. This approach is especially vital for weight management, since we burn fewer calories while sleeping. Steer clear of stimulants like tea, coffee, or alcohol too.
The old adage advises eating 'like a pauper' at night, but remember, your body still needs fuel for overnight repair. Focus on light, nutrient-dense options in modest portions—avoiding heavy or fatty foods:
Then, just count the sheep!
