Ready to take on our plank challenge? As fitness experts with years of experience training clients, we know the plank is the gold standard for core development – and it delivers whole-body benefits too.
Targets: Your core (and beyond). A proper plank builds exceptional core stability. To maintain that straight line, engage your glutes with your abs, while activating your thighs, arms, and shoulders.
This powerhouse exercise delivers stronger arms, legs, and a rock-solid core. Do it daily for 30 days – anytime, anywhere, from home to outdoors or against a wall.
30-Day Squat Challenge
Start Running if You've Never Done It Before
Workouts for Sculpted, Round Glutes
