As fitness experts at Santé magazine, we recommend getting active to strengthen your immune system, especially now. Step away from the couch and embrace home training for real health benefits.
Each month, Santé features expert-approved exercises targeting your entire body. Try this inversion workout video—upside-down moves proven to enhance circulation and well-being.
Online Training Courses
Many platforms are offering free online fitness courses amid the COVID-19 crisis. Craving yoga? Yoga Online is providing two weeks of complimentary live yoga classes. Local yoga studios are also streaming sessions—check with your school or nearby options.
Follow expert-led live sessions on Facebook and Instagram. Christina's C Online Sports Studio shares a free workout schedule on their pages:
And more sessions to follow!
