Actress and model Elizabeth Hurley, now 54, continues to turn heads with her radiant, youthful glow. Her Instagram feed is a showcase of stunning photos that make her age hard to believe. How does she maintain such timeless appeal?
Fans wonder: monthly Botox? Grueling workouts with a trainer? Ultra-strict diets? As Hurley shares in trusted interviews, her approach is refreshingly straightforward.
Read also: ‘15 tips to keep your brain fit‘
In a candid chat with Women's Health, she credits three essentials: "Making more time for exercise, watching my diet, and taking the time to relax."
Hurley prioritizes hydration, kicking off each day with two glasses of warm water. She told the Daily Mail: "It's not really very tasty, but it works perfectly for your digestion."
Speaking to The Cut, she explained her aversion to packaged foods: "I like simple, natural, and easy foods. I don't like (chemical) additives in my food. When I'm on the road, I always try to eat what grows locally. This especially applies to meat and vegetables."
She leans plant-based overall. Here's a typical day:
Source: WomensHealthMag.com
