Ready to refresh your fitness routine in 2018, or staying the course? The annual Worldwide Survey of Fitness Trends, a trusted global benchmark, forecasts the year's key developments based on expert input from fitness professionals worldwide.
Here are the standout trends shaping workouts this year:
1. High-Intensity Interval Training (HIIT)
HIIT remains a staple, delivering results through short, intense bursts. While highly effective, critics note a higher injury risk, underscoring the need for proper form and guidance.
2. Group Training
Group sessions with more than five participants are surging in popularity, seen in classes like Zumba and Pilates, and expanding to other disciplines. Smaller groups of up to five offer affordable personal training alternatives, sharing costs while boosting motivation and fun.
3. Wearables
Topping the list for two years running, wearables like activity trackers, GPS devices, and heart rate monitors have become ubiquitous. As sports tech evolves rapidly, expect even more innovations.
4. Bodyweight Training
A perennial favorite—ranked #2 last year—bodyweight exercises get a modern spin from gyms, making timeless moves like push-ups and squats feel fresh and accessible.
5. Strength Training
Strength work endures as a powerhouse trend. Building a stronger body enhances everyday function, appealing to all ages and genders—once seen as men's domain, it's now universally embraced.
6. Qualified Fitness Professionals
Demand grows for certified experts with diplomas and credentials. This emphasis on professionalism keeps personal training prominent.
7. Yoga
Since entering the top 20 in 2008, yoga's innovative adaptations ensure its steady rise and fall on the list, maintaining strong appeal.
8. Fitness Programs for Older Adults
Tailored programs for seniors address the aging population boom. Their daytime availability helps fill quieter gym hours.
9. Functional Fitness
This approach uses strength training to boost coordination, balance, and power—ideal for recovery post-injury or everyday performance.
What Stands Out? This year's list closely mirrors 2017's. Check out last year's sports trends for comparison.
