Whether you're hitting the gym, training for half or full marathons, or powering through brisk walks, a well-fitted sports bra is essential for comfort and performance. Here are proven tips from lingerie and fitness experts to help you find the ideal one.
A quality sports bra provides crucial support during workouts, minimizing bounce, protecting breast tissue from damage, and preventing skin overstretching. Choose based on your activity, support needs, and cup size. Finding the right fit can be tricky, so Santé shares these reliable strategies.
1. Skip grabbing the first sports bra in your usual size—always try it on. Raise your arms overhead and jump a few times. If it rides up, go for a smaller band size.
2. Check the back: If the band creeps up or sits higher than the front, the band is too loose or straps too short.
3. Do your breasts spill over the sides or top? Opt for a larger cup. Most women wear bras one or two sizes too small unknowingly. Get professionally measured at a lingerie store—or have a trusted friend help—for the best results and the perfect sports bra fit.
4. Avoid visible creases, which signal a band too large, reducing support and causing fabric to rub and irritate skin. Note: Padded sports bras are available for added comfort, like this option.
5. Bend forward—your breasts should stay fully encased, even in this position.
6. For C+ cups, prioritize minimal-stretch fabric and adjustable straps. Wider straps enhance comfort and deliver superior firmness during exercise.
Image: Getty Images
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