Ready to refresh your fitness routine in 2019? The annual Worldwide Survey of Fitness Trends, a trusted global benchmark, reveals the key shifts shaping workouts worldwide.
1. Wearables
Wearable fitness trackers reclaim the #1 spot after ranking third last year and topping the list the two prior years. With adoption soaring—thanks to features like GPS and heart rate monitoring—these devices exemplify how technology is transforming fitness.
2. Group training
Group sessions with more than five participants are surging, expanding beyond Zumba and Pilates into other sports. Smaller groups of up to five for personal training offer a cost-effective, fun alternative to one-on-one sessions.
3. HIIT
High-Intensity Interval Training (HIIT) remains a staple for its short, effective bursts. While proven efficient, some experts caution about elevated injury risks.
4. Fitness for the elderly
Tailored programs for older adults are booming amid an aging population. A bonus: seniors often train during quieter daytime hours, optimizing gym usage.
5. Training with your body weight
A timeless method refreshed by modern fitness clubs, bodyweight training continues its multi-year rise on the list.
6. Professionals in the sports world
Fitness enthusiasts increasingly prioritize certified pros with diplomas, credentials, and quality marks for safe, effective guidance.
7. Yoga
Since debuting in the top 20 in 2008, yoga's innovative evolutions ensure it consistently ranks among top trends.
8. Personal training
Customized programs from personal trainers—now including online options—deliver optimal results tailored to individual needs.
9. Functional fitness
This approach leverages strength training to boost everyday abilities like strength, coordination, and balance, making it ideal for rehab or general wellness.
What stands out? The 2019 lineup closely mirrors 2018, with only slight shifts in rankings.
