As we kick off a new year's resolution, why not commit to more movement right in the office? Desk jobs mean prolonged sitting, which can harm your health over time. Drawing from years of wellness coaching, here are proven strategies to increase activity during work hours without disrupting your day.
Opt for the Stairs
Make it a habit to choose stairs over the elevator for a quick cardio boost.
Walk to Colleagues
Skip the email or call—visit coworkers in person to deliver messages or ask questions.
Incorporate Movement Breaks
Every two hours at your desk, stand up for coffee, printing, or tidying your workspace.
Stay Active at Lunch
Use your lunch break for a brisk walk to recharge and burn calories.
Pace During Calls
When possible, walk around while on phone calls to stay dynamic.
Visit Restrooms on Other Floors
Head to a different floor's facilities—and take the stairs both ways.
Upgrade Your Seating
Swap your standard chair for a stability ball or active stool to engage core muscles all day.
What's your go-to tip for office exercise?
Share in the comments!
