During a Pilates class, web editor Shirley watches classmates effortlessly intertwine their arms in eagle pose—while she struggles to get close. Sound familiar?
Stiff shoulders from desk work or natural tightness in the upper back muscles can make it tough. As someone who's guided countless students through yoga and Pilates, I've seen these simple exercises transform flexibility, helping you wrap those arms with ease.
Exercise 1: Self-Embrace
Wrap your arms around yourself in a hug. Slide your right hand toward your left shoulder blade and left hand toward the right. Hold for several breaths, then switch sides.
Exercise 2: Elbows Together
Place each hand on its opposite shoulder (right on right, left on left). Draw your elbows toward each other. If eagle arms elude you, you'll feel a deep stretch here—hold for a few breaths.
Exercise 3: Super Prayer
Press palms and forearms together at a 90-degree angle. Lift your elbows to shoulder height while keeping contact.
Pro Tip: Perfect the arms first before incorporating the leg wrap.
