Spending more time indoors? These reliable workout apps deliver effective sessions in just 10 minutes, helping you stay fit and motivated. Backed by fitness experts and user favorites from Santé magazine.
Featuring over 230 exercises, Sworkit ensures variety with categories like strength, cardio, stretching, and yoga. Target your upper body, lower body, or full body. Track your progress to monitor monthly improvements and celebrate gains.
Free on the App Store and Google Play
Read also: 'Now is the ideal time to train at home'
Begin with a personalized questionnaire covering your weight, fitness level, height, goals, and motivation. Receive a tailored program including workouts and healthy meal plans. Preview exercises with clear instructions, and add custom activities like runs to your progress log.
Free on the App Store and Google Play
Designed for efficiency, every workout lasts exactly seven minutes using foundational moves like squats, lunges, and jumping jacks. Earn awards and collect hearts by completing missions for that extra motivation boost.
Free on the App Store and Google Play
Crafted specifically for women, this app offers targeted routines like 'Angel Abs' and 'Angel Butt.' Expect visible results in 30 days, including reduced belly fat and weight loss. Set customizable daily reminders to stay consistent.
Free on the App Store and Google Play
Effortlessly simple: select your target body part and session duration for a perfectly matched workout, complete with instructional videos.
Free on the App Store and Google Play
Source: Santé January 2020, text: Mara Ruijter
