Assess if your workout is effective, safe, and sustainable to stay committed long-term.
Does my workout have a clear goal or duration? YES/NO
For example, training for a 5K or 10K run, or sessions lasting at least 60 minutes. A structured plan dictates when you stop—not you—unless you experience pain.
Is my training program professional and effective? YES/NO
Yes, if it's designed by a qualified instructor or professional.
Does this workout match my body type and fitness level? YES/NO
If you're overweight, have past knee injuries, or haven't trained intensely in ages, skip running, boot camps, or high-intensity spinning. Opt for swimming or brisk walking with a tailored program instead. Seek expert advice!
Do I genuinely enjoy this workout? YES/NO
Avoid anything you dread. Choose what you like most—even if less intense than running or boot camp—to maintain motivation and consistency.
If you answered YES to all, you're on track! Otherwise, reevaluate your routine.
Marije
Want more tips from Marije? Order her book, Fitness Bible for Women.
This blog is by Marije de Vries (1981), a seasoned trainer and coach in fitness and corporate wellness. Her proven change program helps thousands of men, women, and professionals adopt ideal lifestyles yearly. She blogs weekly for Santé.
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