Yoga teacher Heidi Kristoffer, with years of experience guiding students, shares two essential tips for keeping your yoga mat spotless and safe. Watch the video to whip up your own effective cleaning spray!
Treat your mat like your skin—only use products you'd trust on your face. A very mild soap ensures gentle, effective cleaning without harsh residues.
Prevention is key: arrive clean to your practice. Washing your feet before class keeps dirt, sweat, and bacteria off your mat for a hygienic session every time.
