Cluttered with old tablets and expired syrups? As winter approaches, it's prime time to organize your medicine cabinet properly. Follow this trusted guide from health organization experts.
1 – Start by checking dates and discarding everything expired.
2 – Opt for small doses to avoid waste before expiry.
3 – Build a solid basics kit: an antipyretic for fever, antispasmodic for muscle spasms, analgesic for pain, antiseptic with gauze compresses, roll dressings to cut, small scissors for wounds and cuts, and arnica gel for bruises and blows.
4 – Create an inventory list on paper or your phone to prevent buying duplicates after doctor's visits.
5 – Avoid stockpiling by declining unnecessary prescriptions (politely say "no" when your doctor offers extras).
6 – Store everything in one protective box shielded from light, heat, and humidity. A metal one is ideal—choose the most stylish option!
7 – Keep unopened medicines until expiry; opened ones (like ointments or eye drops) only until treatment ends.
8 – Never toss unused meds: return them to your pharmacy to prevent environmental pollution in water or soil. That's true eco-responsibility.
> Read also: "I don't feel well": the 1st natural reflexes against cold snap
