As fall turns colder and evenings darker, it's tempting to skip workouts for the warmth of indoors. These proven strategies, drawn from years of training athletes in tough conditions, will help you stay consistent and injury-free.
1. Warm up indoors
Before venturing out for a run in the cold, complete your dynamic warm-up inside. Your muscles will be primed, making the session safer and more effective.
2. Wear the right gear
You'll generate heat during exercise, even outdoors. Start with layered, breathable clothing to stay comfortable from the first stride.
3. It's okay to mix it up
Hit the gym and reward yourself with an episode of your favorite series while on the treadmill or stationary bike.
4. Focus on the payoff
Exercise generates serious internal heat. Picture that welcome warmth cutting through the chill outside.
5. Exercise with a partner
Commit to a workout buddy—last-minute excuses to stay home become a non-starter.
Do you struggle more with exercise in cold weather?
