Staying fit supports a vibrant, healthy life—and it also enhances sleep quality, according to key research on cardiovascular fitness.
The Proven Link Between Fitness and Sleep
People with higher fitness levels face fewer sleep disturbances. In fitness assessments, every minute less spent walking on a treadmill correlates with higher risk: 1.7% for men and 1.3% for women. This evidence highlights why prioritizing fitness pays off for restful nights.
