Extra motivation for your next gym session: Regular exercise enhances your sex life, and yes, you can even experience an orgasm mid-workout—a phenomenon known as a coregasm.
Most Effective Exercises
Targeted lower abdominal workouts are prime triggers for coregasms. Fitness experts note that strength training, yoga, cycling, running, and brisk walking can also spark unexpected pleasure during activity.
Why It Happens
Sexual health professionals explain it simply: Exercise ramps up your heart rate, breathing, and blood flow—mirroring the physiological responses during sex.
