Struggling to stick with exercise? Making it a near-daily routine can transform your approach.
On Autopilot
Daily exercise becomes a seamless habit, much like brushing your teeth twice a day without a second thought. Habits like these are effortless to maintain.
Boosts Your Motivation
Exercising almost every day turns it into second nature—you just do it. If you miss a few sessions, resuming is far easier, according to Michele Bridges, trainer from Australia's The Biggest Loser.
