By month 5, weight gain continues as your uterus expands and blood volume rises, sometimes leading to heavy legs. Elevate your feet on pillows in the evening or anytime for relief. You might feel short of breath, especially on stairs—prioritize rest and avoid overexertion. Unusual fatigue or paleness could indicate anemia or iron deficiency; consult your midwife or doctor, who may recommend supplements. Support your health with a balanced diet rich in iron sources like lentils, dark chocolate, and well-cooked red meat.
Your baby is becoming more active, with movements you'll clearly feel—sometimes even waking you at night. Their senses are advancing; they hear surrounding sounds and may respond with gentle kicks, building a special connection.
This month features the second ultrasound, known as the morphology scan, which examines your baby's overall growth and development. If positioned right, you can learn the sex. Register for prenatal classes and inform your employer about your pregnancy if you haven't already.
