March marks the end of many New Year's resolutions. Marije de Vries, renowned trainer from Fitness Bible for Women, shares essential first aid for dropouts. Read her expert blog.
Marije: It's nearly March. What happened to your New Year's resolutions? For most, February is when good intentions quietly fade.
Yo-Yo Dieters
Did you know many February dropouts give up entirely by March, only restarting in May for bikini season? This cycle often leaves them short of goals by August. Stuck yourself? Here's how to break free.
Step 1: Master Organization
Success starts with organization. Replan your meals and workouts, shop smart, and eliminate temptations. It becomes second nature after 30 days to 6 weeks. Stay consistent.
Step 2: Book a Coach Right Now
Clients with a trainer or coach achieve far better results. They provide the structure needed for Step 1.
Step 3: Banish Excuses
Excuses lead to failure. Counter them head-on: "I'm tired—so I'll go anyway." "No time—so I'll make time." Clear?
Join My New Book Launch
My new book delivers a 6-week lifestyle transformation. Launching in Arnhem on Saturday, March 22: workout, chat, drinks, and discounted books.
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Marije
Marije de Vries (1981) is an entrepreneur, trainer, and coach in fitness and business. Her proven program helps thousands of men, women, and professionals adopt ideal lifestyles yearly. She blogs weekly for Santé.
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