74 percent of Dutch women aspire to exercise more than one hour a week. Yet, almost half aren't getting any physical activity at all.
Top 3 New Year's Resolutions
Boosting exercise and sports ranks among the top three New Year's resolutions. Busy schedules, endless household chores, and pricey gym memberships often derail these goals. We all want to stay fit with minimal effort and cost.
Winter Challenges
The winter months pose extra hurdles. Many women feel less confident in their bodies during this season, with February and November being the least active months.
Creative Ways to Stay Fit
Achieve a fit feeling creatively:
• Stuck waiting for public transport? Pace back and forth to stay warm and active.
• Treat housework like a workout—blast some music and power through the chores.
• Slip into your highest heels to tone those leg muscles.
Etos shares more practical tips to help you feel energized. Check them out.
How do you stay fit?
