Burpees are notorious for their intensity, demanding full-body effort in one grueling move. But personal trainer Patrick Murphy offers a compelling reason to reconsider them.
In a Men's Health interview, Murphy—a seasoned fitness expert—explains that burpees originated in military training to simulate dodging bullets. While they build toughness there, they can stress modern bodies unnecessarily.
Read also: '6 exercises to do outside'
The move itself has benefits when done correctly, but it places heavy strain on wrists and vertebrae. Rushed reps often lead to sloppy form, where improper technique causes more harm than good. Murphy's straightforward advice: perfect your burpee or skip it entirely.
