Launched four years ago, World Menstrual Hygiene Day on May 28—symbolizing the 28-day cycle and five-day average period—offers a vital chance to discuss hygienic protection and explore 'clean' options that benefit both body and planet. Say goodbye to tampons and pads with potentially toxic ingredients; embrace 100% cotton or organic alternatives. Leading brands like Cora, My Holi, Lunapads, Dans Ma Culotte, and Jho specialize in these body-safe products made solely from cotton—ideally organic—and perform just as effectively as traditional ones. Tampax's Cotton Comfort line advanced the cause with Oeko-Tex certified tampons and pads. Now, Nett, a supermarket brand, leads further as the first to launch 100% organic cotton tampons alongside its 100% cotton range. What will inspire more brands to follow suit?
To prioritize both health and sustainability, consider reusable options like the menstrual cup—a small, insertable funnel that collects flow, which you simply empty, rinse, and sterilize for repeated use. Washable pads attach to underwear via snaps and require only hand-washing after use. Menstrual panties, with absorbent crotch layers, replace regular underwear during your period. While the upfront cost can be higher—a minimum of €20 for menstrual panties or €10 for three washable pads (needing several to cover a full cycle)—our hands-on testing confirms the long-term value and comfort make it worthwhile.
Finding clean menstrual products has never been easier. Now, it's time to make the switch!
