Starting the day with protein-packed meals like potato pancakes or red beans isn't always appealing, especially amid morning sickness. Yet, research from Cornell University suggests that consuming eggs and bacon during the last trimester of pregnancy could enhance your baby's intelligence quotient (IQ). Ready for a classic English breakfast?
Scientists attribute these potential benefits to choline, a vital nutrient abundant in eggs and bacon—previously shown to support brain development in animal studies. In this study, 26 pregnant women were divided into two groups: one received 480 mg of choline daily (slightly above the recommended intake), the other 930 mg. Their children were assessed at 4, 7, 10, and 13 months for motor skills and cognitive markers, as reported by Metro. The findings were striking: higher maternal choline intake correlated with improved baby IQ scores. Choline offers additional perks, like combating fatigue, aiding lipid metabolism, and supporting neurotransmitter function. Not keen on eggs or bacon? Get your choline from broccoli, legumes, or nuts too. Bon appétit!
