Is it truly challenging to maintain a healthy diet with irregular hours in healthcare, or is it just an excuse?
Marije: As with anything worthwhile, if you commit, you can make it happen. But change takes time—it's a process, not an overnight decision. This holds especially true for eating well during unpredictable shifts. Here's how to tackle it effectively.
Focus on these three key elements. Make them habits with the 30-day rule, and they'll soon feel effortless.
Element 1: Organization (the foundation)
It starts with smart shopping. Stock up on nutrient-dense options that fit your schedule and kitchen access:
1. Pre-made salad bags (convenient and nutritious).
2. Fresh fruit and nuts (timeless and portable).
3. The classic lunchbox—a game-changer for active jobs. Opt for whole-grain bread with lean proteins.
Element 2: Prioritize Breakfast and Dinner
No matter your role, you have two reliable meal times: breakfast and dinner. Make them substantial and balanced. With those covered, snacks can be simple and healthy.
Element 3: Get Enough Sleep
Prioritize quality rest. Sleep deprivation spikes hunger, weakens willpower around vending machines, and derails meal prep. Good sleep is your best defense against unwanted weight gain.
Have thoughts to share?
Email info@fitnessbijbel.com or download free nutrition plans.
Take care,
Marije
Marije de Vries (1981) owns her business and works as a trainer and coach in the fitness industry and corporate wellness. Her proven change program helps thousands of men, women, and employees adopt ideal lifestyles annually. She blogs weekly for Santé.
Marije's book Fitness Bible for Women is available now. Visit www.fitnessbijbel.com
