You've likely noticed it: the older you get, the harsher the hangover. Even after a moderate night out, the next day feels tougher than it did in your 20s, when you could rally after little sleep and too much drinking. Dr. Ralph Holsworth, Osteopath and Director of Scientific Research at Essentia Water, tells Business Insider there are three key reasons hangovers intensify with age.
Inflammation is the body's natural response to heal or fight toxins, including alcohol. This protective reaction causes classic hangover symptoms like headache and nausea. Unfortunately, as we age, the body mounts a stronger inflammatory response, making recovery more uncomfortable.
As a general trend, people drink less water with age. Alcohol is a diuretic that worsens dehydration—a primary hangover culprit. Starting from a lower hydration baseline amplifies the effects the next day.
Alcohol is a toxin the liver processes for elimination. Over time, the liver's efficiency declines, slowing detoxification and prolonging symptoms.
This isn't great news, but moderation is key. Drink responsibly—your body will thank you.
