From familiar staples like garlic, cabbage, fresh fruits, and leafy greens to exotic powerhouses such as goji berries, acai, acerola, and maca, superfoods stand out for their exceptional nutrient density. These fruits, vegetables, seeds, and algae pack high concentrations of vitamins, minerals, antioxidants, and proteins, making them true nutritional allies.
Renowned plant-based expert Marie Laforêt, founder of the acclaimed blog www.100-vegetal.com, offers simple daily recipes to combat fatigue, mineral deficiencies, vitamin shortages, digestive issues, stress, and chronic conditions.
Delight in creations like chia pudding with red berries (pictured), goji berry tabbouleh, Thai kale broth with rice vermicelli, or quesadillas with fermented vegetable cheese. Her book features 60 playful, gourmet recipes you'll love.
Superfoods, by Marie Laforêt, Editions Alternatives, €13.50.
Spotlight on 8 superfoods in our November BIBA Beauty feature, "Anti-Fatigue Instructions for Use."
