Many detox enthusiasts start their day with hot water and lemon, praising its benefits like detoxifying the body, delivering vitamin C for energy, purifying the urinary system, balancing blood pH, and boosting immunity. However, leading UK dentists from the British Dental Association caution against this habit. Its acidity, amplified by heat, can erode tooth enamel over time.
Dr. Nigel Carter, a prominent dentist speaking to the Daily Mail, explains: "The problem is that if taken regularly, the acidity of this drink removes the enamel from the surface of the teeth." Beyond erosion, it may also cause staining and discoloration—not ideal for your smile.
Don't worry: moderation is key. Limit your intake, and if you can't resist, sip through a straw to minimize contact with teeth.
