Motivation can be elusive when restarting exercise after a hiatus—pushing too hard leads to burnout or injury, while going too easy results in minimal progress. To help you stay consistent and rediscover the joy of movement, renowned host Karine Le Marchand launched Smilesrun, a tailored app for beginner runners. Developed with top sports professionals like coach Jonathan Tryoen and health experts including sports doctors, cardiologists, gynecologists, physiotherapists, nutritionists, and psychologists, it provides reliable, personalized guidance.
Smilesrun offers five customized training programs, each with 10 progressive levels, designed for specific groups: those who are overweight, over 40, young mothers, ages 16-25, or aiming to lose 5 kg.
"Reintroduce fun and joy into sport, move beyond conventional races and competition, and inspire a broad audience to get active—for personal health and a greater cause," says Karine Le Marchand. She personally features in the app's videos, photos, warm-ups, stretches, and core exercises. Best of all, it's free!
