Possible signs of magnesium deficiency include fatigue (which could also stem from poor sleep or iron deficiency), body aches, muscle pain (often from intense exercise), cramps (possibly linked to dehydration), twitching eyelids, bloating, abdominal discomfort, heart palpitations, nighttime awakenings (perhaps due to room temperature), or heightened stress.
Stronger indicators include persistent muscle tension in the neck and other areas (unrelated to posture or overexertion), or multiple symptoms such as ongoing fatigue, muscle tension, digestive issues, sleep disturbances, and stress.
To boost your magnesium levels, opt for mineral-rich waters like Hépar, Contrex, or Badoit. Incorporate green and dried vegetables, nuts and seeds, whole grains, soy, and dark chocolate into your diet (note: absorption may be reduced due to fats in chocolate). Consider a one-month course of magnesium supplements; discontinue if symptoms resolve, and resume if stress returns.
Insights courtesy of Dr. Jean-Paul Curtay, author of Okinawa: A Global Program for Better Living (Anne Carrière).
