Struggling with tiredness, back pain, digestive issues, or coughs? You've likely tried countless remedies, but have you considered reflexology? Now you can practice it at home using journalist Anne Dufour's comprehensive guide, Healing with Reflexology, newly published by Quotidien Malin.
"While we strongly recommend professional reflexology sessions whenever possible—and note that reflexology is not a substitute for medical treatment," explains Anne Dufour, "self-reflexology is simple and accessible." Practice it at the office, on public transport, in the car, at the beach, during a walk, or in bed—anytime, anywhere. For best results, start in the comfort of your home.
Reflexology offers relief for a wide range of common ailments by applying targeted pressure to key zones on the hands and feet, helping to balance and soothe distant organs.
This practical guide covers 12 compelling reasons to try reflexology, essential techniques for self-treatment, easy ways to locate reflex points on feet and hands, and solutions for 90 everyday health concerns.
Begin by mapping your reflexology zones—explore the foot chart below, sourced from the free downloadable excerpt at www.editionsleduc.com.
Anne Dufour is a seasoned freelance journalist specializing in nutrition and natural medicine. Author of numerous bestselling health and wellness books, she holds a diploma from the Atelier des Sens Cooking Academy.
Anne Dufour, Healing with Reflexology, Daily Editions, 2014, €15.
