Whether you're targeting a full marathon or easing in with a quarter or half, building consistency is key. As featured in Santé's April issue, these proven strategies from experienced runners will equip you for those tough miles. Available exclusively on Sante.nl.
Set Your Priorities
Anyone can complete a marathon with dedicated training—but it requires commitment. Push past mental dips or couch temptations by silencing that inner critic. You've set a goal; achieve it with these five battle-tested motivational tips:
1. Commit to Less
Bargain with yourself: take it easy today, but commit to just 30 minutes. That low bar often gets you out the door—and you'll feel great afterward.
2. Recruit a Running Buddy
Team up with a friend. It's more enjoyable, and the accountability ensures you show up even on off days.
3. The 10-Minute Rule
Promise yourself just 10 minutes. You'll get moving, and before you know it, the session flies by—often extending further.
4. Check Your Running Network
Not in the mood? Open Runkeeper, Strava, or Nike Running to see your friends' latest runs. Their progress will spark your competitive edge.
5. Earn Your Reward
Post-run relaxation hits different. Treat yourself to dark chocolate, a favorite film, and savor the accomplishment of showing up.
Need More Marathon Prep?
Dive into Santé's April issue (page 14) for our full 'Get Marathon-Ready' feature, packed with expert advice and a customized training schedule.
By Babette Dessing | Images: Shutterstock
