The holiday season is upon us, bringing joy and festive feasts. Yet for those watching their waistline, indulgent meals can be a challenge. No need to skip Christmas Eve treats entirely—smart choices let you savor the season without the guilt. Opt for smaller plates, swap sugary drinks for green tea, and choose a low-calorie log to stay on track.
The Yule log is a festive table staple, capping off the meal in style. But portions matter: some slices can hit 670 calories, warns renowned nutritionist Jean-Michel Cohen. Drawing from his expertise, he compared popular varieties and their ingredients.
The classic pastry log—featuring sponge cake and praline buttercream loaded with butter and sugar—delivers a hefty 670 calories per slice. In contrast, a chocolate-glazed or vanilla log clocks in at just 350 calories. The clear winner? A fruit-based sorbet log at only 140 calories per serving.
