Hell Week is your chance to completely reset and elevate your life in just seven days. Commit fully to the habits you've always known you should adopt—no half-measures, just relentless effort.
What is Hell Week?
Erik Bertrand Larssen, a former elite soldier and performance coach, created Hell Week, detailed in his bestselling book. Inspired by the grueling Norwegian military training of the same name, it pushes recruits—and now you—to physical and mental extremes.
What happens during Hell Week?
Rise at 5:00 AM sharp, no snoozing. Bed by 10:00 PM. Skip TV and limit social media. Exercise for one hour daily. Head to work each day, keeping chit-chat with colleagues to a minimum. And on Thursday night into Friday—no sleep at all.
What comes next?
You've powered through from Monday 5:00 AM to Sunday 10:00 PM. Results vary, but many discover their true resilience. As Larssen notes: 'By age 80, you've lived just 4,160 weeks. Make this the one where you learn the most.'
The book Hell Week is available for €24.95 via Bol.com.
Ready for your Hell Week?
