January inspires countless positive changes. As the new year begins, we set resolutions and tackle challenges to ditch bad habits. You're likely familiar with Dry January, ditching alcohol completely. Less known is Veganuary: eliminating meat and animal-derived products. This shift can transform your body. So, what happens when you quit meat? Will you lose energy?
The answer is both yes and no. Plenty of plant-based options provide ample iron without meat. Lentils are an excellent substitute to prevent anemia—200 g deliver 18 g of protein. Include eggs and dairy for sufficient vitamin B12. You won't lack energy with proper alternatives, but you might if you don't eat enough to compensate.
Quitting meat often leads to clearer, radiant skin from increased fruits and vegetables. Blueberries, packed with antioxidants, amplify this glow. You'll likely shed weight too, as red meat is calorie-dense. Health benefits include a significant cholesterol drop—up to 35%. Initially, expect digestive adjustments like bloating, flatulence, or spasms as your gut flora adapts.
Ready for the Veganuary challenge?
