Preparing a cup of coffee is a morning ritual for many French people. Skipping this essential step can impact physical well-being and mood, leading to irritability and reduced reactivity. Dr. Michael J. Kuhar, professor of neuropharmacology at Emory University in Georgia, USA, explains the science behind it. In an interview with Health.com, he reveals that forgoing morning coffee can trigger a mild craving—similar, but far less intense, than drug withdrawal symptoms.
The expert reassures that true addiction to coffee, like that from drugs or alcohol, is impossible. However, the body can develop a dependence on caffeine, causing these symptoms. Dr. Kuhar advises against frequent disruptions to your routine—enjoy that morning cup!—but notes effects will fade with time if you commit to change. Gradually reducing intake benefits overall health without intensifying cravings. Remember, limit to no more than 4 cups daily to reap coffee's virtues.
