Chronic back pain can disrupt daily life, including intimate moments with your partner. While it's frustrating, you don't have to put intimacy on hold. Research from leading spine journals offers practical guidance to help couples maintain closeness without worsening discomfort.
Back pain varies: it might flare up with arching (extension) or bending forward (flexion). Intimacy is feasible in most cases, but if your back is locked or severely blocked, consult an osteopath first. Two key studies provide evidence-based positions to minimize strain.
A study in the European Spine Journal recommends missionary for women with extension pain (arching the back). For flexion pain (bending forward), opt for quadruped positions like doggy style.
Research published in Spine suggests quadruped positions for men with flexion pain, while avoiding lateral positions like spooning. For extension pain, choose side-lying or missionary.
If these don't suit, experiment gently with Kamasutra positions alongside your partner to find the ideal angle.
