Never heard of cactus water? That's about to change. This innovative beverage gained traction when actress Vanessa Hudgens partnered with Olivier Trevena to launch their brand, Caliwater. According to Grand View Research, as reported by Bustle, the cactus water market reached $16.72 million in 2019 and is projected to grow at 20.4% annually through 2027. It's poised to become a staple in wellness circles.
Derived from the pulp of prickly pear cacti, cactus water contains betalains with powerful anti-inflammatory properties and antioxidants that help combat stress. It's packed with vitamin C, calcium, potassium, and magnesium, delivering superior hydration and essential nutrients. Even better, it may alleviate hangovers—a welcome perk—and potentially lower the risk of ulcers.
While promising, cactus water isn't without drawbacks. The Lung Health Institute notes possible side effects like headaches, stomach upset, or laxative effects. It may also cause hypoglycemia or interact with certain medications. Start with a small amount to gauge your tolerance before diving in.
