Sexgym—think of it as targeted pelvic floor exercises. This proven method boosts your pleasure and your partner's during intimacy. "If you view sex as a sport, like dance or gymnastics, you must tune into your body—be strong and flexible," explains Camille Guyot, a certified sexologist and physiotherapist.
A toned perineum leaves a lasting impression. As many men note, strong vaginal contractions from an ex can be unforgettable (tact appreciated).
The perineum, a key muscle on the pelvic floor, supports the genital tract. Stronger contractions during orgasm mean more intense sensations for you and firmer grip for your partner, who prefers tone over laxity.
Enter Sexgym: ideal post-childbirth or anytime to elevate your sex life. "The challenge? You can't see this muscle," notes Guyot. "Start with breathwork to build awareness."
Lie on your back in bed, propped with a pillow, knees bent, feet flat. Inhale through your nose, belly out, pelvis anteverted (arch lower back). Exhale through your mouth, draw belly in, pelvis retroverted (round back). "This builds body awareness and optimizes penetration angles," says Guyot.
Forget stopping urine midstream—it's outdated. Instead, insert a finger vaginally and squeeze hard around it. Hold, release, repeat for 10 minutes. Discreetly, stand with legs apart and lift vaginal/anus muscles for 10 seconds, then release.
Within weeks, expect noticeable improvements in bed. Enjoy.
*Camille Guyot: 55 rue La Fayette, 75009 Paris.
