Eye Yoga Exercises: Proven Ways to Relieve Screen-Induced Eye Fatigue

With screens dominating our daily lives, eye strain has become a common issue. Eye yoga offers a simple, effective way to relax your eyes and restore comfort.

Adults spend an average of three hours daily on their phones. Add an eight-hour workday, and that's already 11 hours of screen exposure. Evenings on the couch watching TV compound the strain on your eyes.

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How to Recognize Tired Eyes

Tired eyes often feel burning or stinging, become itchy, or sensitive to bright light. They can trigger headaches and temporarily blur vision.

Eye Yoga Benefits

The ideal solution is reducing screen time, but for desk-bound professionals, that's challenging. These expert-recommended eye yoga exercises provide quick relief and rest for your eyes.

How to Perform Eye Yoga

Incorporate these relaxing eye yoga routines into your day. Experiment to find what works best for you.

• Warm your hands by rubbing them together vigorously. Cup them gently over your closed eyes and hold until they cool.
• Sit comfortably, focus on a distant object, then extend your arm with thumb up. Alternate focus between thumb and object for 20 seconds; repeat three times.
• Close your eyes and move pupils up-down and left-right, imagining a clock face: 12 to 6, then 9 to 3. Repeat five times.
• Blink rapidly 10 times, then close eyes for 20 seconds. Visualize the clock again, checking every 15 minutes for five seconds.