Exercising twice a day can supercharge your fitness goals when approached thoughtfully. Drawing from expert insights, including those from chiropractor Julie Sieben, here are essential guidelines to maximize benefits while minimizing risks.
1. Skip back-to-back intense sessions
Heavy workouts tax your body significantly and require recovery time. If you go hard in the morning, choose a lighter session in the evening to allow proper recuperation.
2. Alternate cardio and strength training
Mix it up—one cardio, one strength. Aiming to shed pounds? Julie Sieben recommends starting with cardio in the morning for optimal fat burn.
3. Save simplest moves for evening
Morning sessions fatigue your muscles, so evening workouts should focus on basic exercises using the fewest muscle groups. This reduces injury risk from poor form on tired muscles.
4. Cap sessions at 45 minutes
Keep each workout to a maximum of 45 minutes for sustainable twice-daily training.
Do you ever train twice a day?
