Did you know that 44% of office workers experience computer vision syndrome regularly? As seasoned eye health professionals, we've compiled proven strategies to help you combat dry, irritated eyes and fatigue from screen time.
On average, people blink about 20 times per minute, but this drops to just six times when staring at a screen—leading to dry, irritated eyes.
Here's how to address it:
If your eyes feel dry, consciously blink more often. Also, ensure your workspace isn't too dry or cold, which can exacerbate the issue. Avoid direct airflow from fans or air conditioning, and invest in a quality desk for better ergonomics.
The muscles around your eyes' lenses work harder for close-up focus than distance viewing, causing strain and potential cramping from prolonged screen use.
Short breaks allow these muscles to relax.
Here's how:
Avoid staring at your screen for more than two hours straight. Every 30 minutes, take a quick "20-20-20" break: look 20 feet away for 20 seconds. This prevents fatigue and blurred vision.
Maintain 50-70 cm from your screen. Struggling to focus or keep distance? A professional eye exam is essential.
Here's how:
Even young eyes adapt between near and far, but this declines with age, often requiring reading glasses. Visit an optician for a precise assessment and personalized advice.
Prolonged screen exposure can cause dry eyes, headaches, and blurred vision. Start by evaluating your display quality.
Here's how:
For heavy computer use, ensure no flickering or visible lines. Boost contrast—like black text on white—for eye relaxation. Minimize glare by positioning light sources to the side. A high-quality display makes all the difference.
Source: Santé November 2020, Images: Getty Images
