Back pain is increasingly common, especially now that so many in the Netherlands are working from home. Less movement, hunching over a laptop at the kitchen table—these habits often lead to stiff backs and necks. At Studio C Online, we share expert advice to help you reduce and prevent back pain effectively.
Back pain often stems from poor posture, incorrect body movements, or—most commonly—weak core muscles.
Your core includes 29 muscles in the abdomen, lower back, and pelvic area, forming your body's natural corset. These muscles support daily tasks like carrying groceries, lifting children, climbing stairs, standing, and sitting. Strong core muscles improve posture, minimize back issues, and prevent injuries.
Read also: 'How much should you exercise during the coronavirus'
Whether you're already dealing with back pain or noticing early signs from remote work, movement is key. Take short breaks from your laptop regularly, and every two hours, incorporate longer activity like a brisk walk or dancing to your favorite tunes. For long-term relief and prevention, targeted exercises make all the difference.
Barre workouts have surged in popularity worldwide, though less known in the Netherlands than in the US. Created by a professional ballet dancer recovering from a back injury, barre blends ballet routines with rehabilitative exercises. She opened her first studio in London in 1959; by 1971, it reached America via a student, launching the first New York barre studio and sparking global growth.
Barre fuses ballet, Pilates, yoga, and functional strength training for a strong, toned, feminine physique. Its signature isometric pulses—small, sustained movements—build muscle endurance, creating that lean, powerful look.
Barre classes feature exercises and stretches that strengthen the back and alleviate pain. Here are three favorites:
Core strength is essential for back health. The plank—on knees or toes—targets these muscles efficiently.
This core stability move starts on hands and knees: extend one leg while keeping hips level and neck long. Variations increase the challenge for better results.
Press your rib cage down, lifting hips and waist. Variations include big lifts, pulses, tiptoe holds, or hip dances—activating abdomen, lower back, and pelvic floor.
In years of teaching Studio Barre, we've helped countless women overcome back pain—and even resolve running injuries. It's accessible for all levels. Try it! Learn more about Studio Barre here with a workout preview. Ready for an intense session? Join us!
Christina and Heidy, working moms themselves, launched this platform to fit fitness into busy lives—all from home.
They deliver varied, high-energy workouts. Christina's infectious energy shines: "Her enthusiasm flies by," or "It's like she's in my living room."
This motivation keeps women training consistently—vital for physical and mental well-being.
