Do you aim to work out three times a week but settle for just one? These practical, expert-backed strategies will help you show up more often next week.
Block out exercise sessions in your calendar like any other priority appointment. This lets you plan specific activities for each day and ensures a varied routine that keeps things fresh and sustainable.
Read also: "How long does it take you to get out of shape?"
Set an alarm on your phone to trigger one hour before your workout, giving you ample time to prepare and commit.
Choose a meaningful, non-food reward for completing your session—avoid snacks that could counteract your hard work at the gym.
Once registered or paid for a class, you're far less likely to skip. Many gyms and apps now enforce cancellation fees to encourage commitment.
If a workout doesn't go perfectly or you miss one, cut yourself some slack. Tomorrow brings a new opportunity—don't let one slip derail the entire week.
