Started running during the pandemic? If you're hitting roadblocks like fatigue or nagging pains, you might be falling into these frequent pitfalls that even experienced runners warn against.
Overdoing intensity without recovery doesn't build strength – it stresses your body and invites injuries.
Read also: 'Do you really need this when you go running?'
Mix it up: vary your routes, distances, and speeds to prevent plateaus, boost fitness, and keep things fresh.
Stay limber and reduce injury risk with consistent stretching and mobility exercises post-run.
Skip flashy new outfits – choose comfortable, well-fitted clothes and shoes proven for your training.
Digest fully: eat up to three hours ahead, then hold off to avoid cramps and discomfort.
