Love fitness and ABBA's iconic tunes? Personal trainer Emily Thorne has crafted the perfect workout just for you.
Emily, an experienced certified trainer, designed this high-energy session around the timeless hits of the Swedish pop legends. ABBA's music remains a global favorite, boosted by the Mamma Mia! film series.
Read also: 4 tips before you start with HIIT
Far beyond movie soundtracks, ABBA's upbeat tracks are ideal for intense training. Emily's 25-minute HIIT workout features classics like Lay All Your Love on Me and Dancing Queen.
Prefer contemporary vibes? Emily has also created routines with Britney Spears and One Direction hits. Search 'Mamma Mia hit dance workout' to watch the video.
