Rest days are essential for workout progress. They allow your muscles vital time to repair and rebuild stronger. That said, light activity can accelerate recovery without derailing your gains.
From years coaching athletes, I've seen how staying gently active on rest days eases soreness and enhances flexibility. Try these three expert-recommended options:
Professional massages feel great but hit the wallet hard. A foam roller is an affordable alternative, letting you target knots and restore muscle flexibility at home. These are some exercises you can do with a foam roller.
Read also: '3 reasons to have a rest day'
A moderate hike or short walk promotes blood flow and recovery. Keep it easy—a brisk 20km trek defeats the purpose of resting.
Lengthen tight muscles with gentle stretches. Hold each for 30 seconds to improve mobility and reduce tension.
