The chair traverse is the hottest viral fitness challenge exploding across social media. Here's how it works: Sit on a chair and maneuver underneath it without your feet touching the ground.
Not sure what that entails? Scroll down for demos. This deceptively simple move fires up your glutes, core, legs, and arms all at once. It's far tougher than it appears—check the final video. Ready to test yourself? Approach with caution to avoid injury.
Source and images: Instagram
