With warm weather drawing crowds to the beach, the sea beckons for a refreshing swim. But hidden dangers like rip currents claim lives annually. As seasoned lifeguards with years of coastal rescue experience, we share these proven tips to keep you safe.
- Choose a lifeguard-supervised beach
Stick to beaches patrolled by the Coast Guard. Spot a red flag? Stay out of the water. View all flags and their meanings here. - Skip air mattresses and inflatables
Onshore winds (blowing from land to sea) can quickly carry you offshore. These toys are no match for ocean forces. - Stay in shallow water
Underwater currents can strike even on calm days. Non-swimmers: no deeper than your knees. - Always swim with a buddy
Even expert swimmers face cramps or fatigue—company can be a lifesaver. - Avoid alcohol
It impairs judgment and strength, turning a fun swim deadly. - Supervise children closely
Waves and bottom currents endanger kids most. Set a clear landmark by your towels so they can always find you—beach disorientation is common.
Caught in a rip current?
These powerful channels between sandbars pull swimmers seaward. Swim parallel to shore to escape, then angle back to land.
Drifted out on an inflatable?
Paddle toward a sandbar (look for breaking waves). Rest there and wave vigorously to alert rescuers.
General tips if you're in trouble
- Stay calm—panic wastes energy.
- Wave and shout to signal lifeguards.
- Don't fight the current; float parallel to shore.
- Once free, swim directly to the beach.
Spotting a drowning?
It's silent, not like the movies. If someone struggles quietly, alert rescuers immediately.
